Healing and Practical Plants of Khao Sok

Khao Sok’s rainforest is home to a variety of medicinal and useful plants, traditionally used for healing, food, and daily life. From herbal remedies to natural fibers, these plants showcase the deep connection between nature and local communities.

  • Fingerroot (Boesenbergia rotunda): A medicinal herb known for its antimicrobial properties, commonly used to support digestive health and strengthen the immune system.
  • Chinese Ginger (Zingiber officinale var. officinale): A versatile root used in traditional medicine to relieve nausea, improve circulation, and reduce inflammation.
  • Galangal (Alpinia galanga): A fragrant rhizome valued for its culinary and medicinal uses, particularly for enhancing digestion and supporting respiratory health.
  • Indian Pennywort (Centella asiatica): Widely known for its wound-healing and anti-inflammatory properties, this plant is often used to improve blood circulation and promote mental clarity.
  • Bitter Melon (Momordica charantia): A vine with edible, nutrient-rich fruits that are traditionally used to lower blood sugar levels and boost immunity.